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General Micronutrient Information

Vitamin Basics

A focus on the role of 13 vitamins in human health.

Linus Pauling Institute's Micronutrient Information Center

A source for scientifically accurate information regarding the roles of vitamins, minerals, other nutrients, dietary phytochemicals (plant chemicals that may affect health), and some foods and beverages in preventing disease and promoting health.

National Institute of Health's Office of Dietary Supplements

A list of fact sheets about a wide range of dietary supplements.

Nutri-Facts

In-depth coverage of recent nutrition research, including expert opinions from top names in nutrition.

Fats of Life

Cutting-edge nutrition articles about essential fats and omega-3 fatty acids. Includes summaries of the latest research articles.

100 Years of Vitamins

In 2012, the vitamins celebrate their 100th birthday! Join the party at this microsite, containing information about how the vitamins help the world meet nutritional needs.

Nutrition organizations

The Academy of Nutrition and Dietetics

Science-based food and nutrition information for consumers and nutrition professionals.

International Food Information Council

Food safety, nutrition, and healthful eating information to help consumers make good and safe food choices.

The American Society for Nutrition

A non-profit organization supporting nutrition researchers, clinical nutritionists and industry.

The Nutrition Society

An international society dedicated to promoting human and animal nutrition research.

Dietary recommendations

World Health Organization nutritional requirement resources

Publications on nutritional requirements and food-based dietary guidelines from the Food and Agriculture Organization and the World Health Organization.

US and Canadian Dietary Reference Intakes

Information about North American nutrient intake recommendations based on the Institute of Medicine.

European Food Safety Authority Dietary Reference Values and Dietary Guidelines

EU framework for scientific advice on nutrient intakes.

Australian and New Zealand Nutrient Reference Values

A set of recommendations for nutritional intake based on currently available scientific knowledge.

Urbanization, Lunchboxes, and Food Fights 28 Feb 2013

Urbanization, Lunchboxes, and Food Fights

The world is becoming increasingly urbanized. Check out the infographic on Kris Sollid’s blog @FoodInsight if you have any doubts. With more and more people living in cities, it leaves fewer people being able to grow/raise their own foods. If you live in one of the 20 largest cities in the world, you will be increasingly dependent upon an agri-food industry capable of bringing safe, nutritious foods to you. There are 847 urban areas in the world with over 500,000 people. That creates a lot of competition for locally grown produce and livestock. So, most of us our food security is dependent upon the products and services provided by others.

As Melanie Warner, author of Pandora’s Lunchbox, and Kris Sollid both write, “it’s important to understand what we are eating.” However, it is even more important to have food choices. But without a food industry, most of us will be hungry. And more importantly, our nutrition would probably be worse.

Fulgoni and co-authors examined the relative contribution of foods, fortified foods and dietary supplements to nutrient intake in over 16,000 Americans >2y of age. The majority aren’t eating recommended amounts of vitamin A, C, D, or E from foods naturally containing these nutrients. Dietary intakes improve when people eat fortified foods. Nutrient intakes are even better when people also use dietary supplements. In fact, they wrote, “enrichment and/or fortification dramatically improved intakes of several key nutrients, including folate, thiamin, iron, and vitamins A and D.” We benefit from having a robust food industry. It reduces our food costs, improves food safety, and contributes to our nutritional well-being.

This is why Jania Matthews, @FoodInsight, and Michelle Payn-Knoper, @mpaynknoper and author of No More Food Fights are right. We need to embrace each other to feed the world today, and tomorrow.-mm-